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A Christian Woman's Journal to Weight Loss


A Christian Woman's Journal to Weight Loss by Patricia Thomas was a finalist in two categories in the 2009 National Best Book Awards--1)  Health:  Diet & Weight Loss, and 2)  Spirituality:  Journals and Quotes

Congratulations!  A Christian Woman's Journal to Weight Loss;  A 52 Week Guide to Losing Weight with the Word,  by Patricia Thomas, was named a finalist in three categories in the 2009 Next Generation Indie Book Awards, sponsored by the Independent Book Publishers Group:  1) Spirituality, 2) Inspirational, and 3) Motivational!


A Christian Woman's Journal to Weight LossA 52-Week Guide to Losing Weight With the Word by Patricia Thomas; $15.95; Hardcover.  ISBN 13:  978-0-9820384-0-6.


A publication of The Elevator Group Faith imprint (www.TEGFaith.com).

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Your word is a lamp to my feet and a light to my path.  Psalm 119:105.

52 weeks.  52 scriptures.  52 reflections.  52 pages for you to write your own reflections.

When you make the decision to lose weight, it can often be a struggle.  As Christian women, we know that the word of God is our very present help in time of need.  Patricia Thomas’s husband bought her a journal as she began her weight loss journey.  She never planned to use it.  However, one day she began writing down the scriptures that gave her encouragement and she related them to her weight loss challenge of the day.  Over time, she realized that the word was very clear on how to handle this issue victoriously.  A Christian Woman’s Journal to Weight Loss:  A 52-Week Guide to Losing Weight With the Word can help you, too.  In a week-by-week format, this book includes the 52 scriptures that Patricia relied on and her reflections on how those scriptures helped her face her weight loss challenges.  The book follows each scripture with a journaling prompt that the reader can use to help her focus that scripture on her weight loss challenges and record her own reflections.  Perfect for individual or group use.

God has a plan for our lives, and as women we have to remember that it is not to give of ourselves until we have just given out.  We must make time to take care of the temple that we have been given, so that we can live and live abundantly. 

I have come that they may have life, and have it more abundantly.  John 10:10

We hope that you use A Christian Woman’s Journal to Weight Loss:  A 52-Week Guide to Losing Weight With the Word to help you have a healthy and abundant life.


Many people ignore God as they seek better health, but for author Patricia Thomas, it wasn't an option.  "A Christian Woman's Journal to Weight Loss:  A 52-Week Guide to Losing Weight with the Word: is about one woman's mission to lose weight and how blending in a spiritual workout helped her mission.  With fifty two scriptures and reflections, Thomas urges readers to follow her example, and "A Christian Woman's Journal to Weight Loss" is fine reading for those who want their spirit to get in shape with their bodies."--The Midwest Book Review/California Bookwatch, April 2009

“The combination of the spiritual along with the practical gave [the author] the insight as well as the strength to walk through this particular season in her life.  Those who are really sincere about losing weight and developing a healthy lifestyle will benefit and be blessed as they follow her journey and stick to their own plan on the strong days as well as the weak days.”  Pastor Taijuan and Torica Fuller, Mt. Moriah Baptist Church, Lincoln Heights, Ohio

"Just when I thought I would give up and accept the weight I had gained, God sent a guide to me.  A journal and the word to help me. Since beginning to read the book I have lost weight and my mind has changed about my health and wellness. I am so looking forward to continuing this walk with God and reaching my goal."  -- Tracey Artis, CEO, I Hear Music, Inc.


"Patricia Thomas is a gifted author whose practical wisdom serves to unite and inspire.  She has the unique ability to describe our common frustrations and use them to motivate us to live our best lives as God intended for us.  I highly recommend this interactive journal as a tool for all of us who strive to improve ourselves, not just in weight control, but in other areas of our life as well."--Laura K. White, M.D.

Interview with Patricia Thomas, 6/12/09, Dayton (OH) Daily News, "Author Approached Weight Loss Through Christianity."

A Christian Woman's Journal to Weight Loss is now available through bookstores everywhere and can now be ordered at   www.Amazon.com, www.AtlasBooks.comwww.BarnesandNoble.com,  and other on-line booksellers.  

Click here to order on Amazon

Available to libraries and the book trade through AtlasBooks Distribution/Bookmasters, Baker & Taylor, and Ingram.

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